I always try to smile to the world, I always try to think positive and I always want to focus on the good things in the day. But some days I just have one of those days where I just want to stay in my bed forever and never get out of it. Sometimes it is hard and when it is hard, you have to think about your self. And the only thing to do is to have a bed day/a home day. Sometime you just have to give your self a 'me day in bed' or just have a 'me day'.
The hole feeling behind staying in bed could be a million reasons. It might be that you feel ill, sad or generally is just not up to facing the day. And all these thing is okay. Every once in a while, those thing happens and when the things happens you've just got to go with it.
I won't lie, I sometime have one of those days, and I am all most positive that other people also have it this way.

My problem is that, I find it hard to stop in the middle of all those important things, but don't worry about missing some things, when you need to rest, you just need to rest.
Sometimes you just need to think that the world is there again tomorrow and then you will be back in the game again.
I don't say that you should skip school or work when it gets a little hard, but you need to take time to your self when you can feel that you just can't go on any more. It is okay to take a break once in a while from the world.
Even taking a break means that you have to read your favorite book again for the 7th time that is okay. Or even if you watch your favorite movie for the 100th time that is also okay. I do that when I need a break. If looking a old photos is what makes you more happy, then do that. My favorite that to do is to lay in my bed with my duvet pulled over my face and listing to music.
What ever you do, if it is taking a little time to relax or just have a break from every thing, just remember to take care of your self. Taking a break from every thing means that you come back to 'your old self' and you can have more power than you did before. For my own personal experience I would stop, if you can feel that it all get a little bit to much.

You need to thing about your self sometimes. This is a thing that I need to work on. That sometimes it is okay to think about your self first before other people.

How do you spend your bad days?

XO Caroline Mathilde